Match Race Training
Although I definitely cannot train as much as I should (and would), here is something that I would definitely try out next time I'm going training. The drill, described below, is kindly provided by Fred, himself a keen dinghy and match-race sailor. I believe that he will put up a german version of this drill on his blog sometime soon.
"Take 7 sailors with good helming abilities, 2 boats of the same type and a Laser, small powerboat or else. Take one small buoy/mark with you. Lay a starting line with a fixed mark or your small craft. Man the sailing boats as following: 1 Helmsman, 1 Crew, 1 Umpire each. I had prepared: 2 protest flags on sticks. 2 table tennis rackets each for the umpires. One showed black/white and the other yellow/blue. Rule Incident with a protest flag from a competitor: umpires (sitting on the stern or standing up in the hatch of the boat) shows colour of the boat (either yellow or blue flagged on backstay) Umpires show different colours: No incident. Showing white: no incident and black: DSQ. Absolutely no contact between boats!You do a full starting routine (set clock and diving in) and short windward leg until one is clearly in front. You sail back to the starting line and swoop positions. Everyone should man the starting boat once in a full round robin. The starting boat is fitted with flags and a horn or whistle. The starter should write down the results on a list.
Afterwards have a good debriefing and a beer and I promise you. It will show results pretty soon. Smooth sailing."
I think sharing information on such drills, situations we meet on the match racing circuit, and tips and tricks will help all of us improve faster. So, let me know of any such material you want to share and I'll post them here.
23 Comments:
Thanks Orkun, for putting my tipps on your blog with a link. I should use them myself, if I only had time and find enough helmsmen here in the north of Germany because I have signed in with the BMW Race during Kiel Week on the small Skippy boats. Haven´t done any Match Racing since 10 years but deep in my mind there are some moves filed which I hope to call off. Anyway it is for us Amateurs and the local BMW dealer signed me in.
If you are able to read German there is a very good article on my blog about crew work and positions on board during a Match race. The article had originally been written by Eddie Warden-Owen. I have used it with some modifications to bring me and my crew up to speed. The most important point at my hightime had been to carefully watch the "bow wave" of your competitor in a dial up and still have control over your own boat whilst he gets stuck in irons. (No loud speaking, handsigns only from your crew...) If you manage to stay on the right side, back the jib, turn around and there he gets his first penalty. Enjoy it.
Good day!
My 14-year-old sister Megan came bounding into the kitchen wearing her black bikini. I had little time to react before she jumped up and wrapped her arms and legs around me. She squealed loudly in my ear and I had to grab onto the counter to keep from falling over.
… I leaned down over her body and licked along her nipples once gain. I slowly dragged my tongue down her stomach and tickled her sides. She giggled and I laughed too. My sweet baby sis, still so ticklish. My sweet baby sis, who I was about to make love to.
I love lolitas !! and sex :)
Young lolita it is a best !!!
__________________
http://www.xxx-01.com - New Teen Tgp Site! Visit it and have fun! Enjoy it!
http://www.xxx-01.com/index1.html - Free Videos
I am not kidding) xxx-01.com - is super hot )
buy generic viagra can you buy viagra online in us - viagra canadian pharmacy no prescription
viagra online without prescription viagra effective time - buy viagra using paypal
buy soma online soma medication onset - cheap soma no prescription overnight
buy soma soma vanishing back bras - soma medication pain
generic cialis buy cialis with paypal - buy cialis online for cheap
Hi, zyban online - order zyban http://www.wellbutrinonlinesale.net/#order-zyban , [url=http://www.wellbutrinonlinesale.net/#zyban-drug ]zyban drug [/url]
Instructions For Anti Malarial Medication finasteride price - generic propecia http://www.propeciahowtosave.net/#generic-propecia , [url=http://www.propeciahowtosave.net/#finasteride-cost ]finasteride cost [/url]
buy tramadol tramadol 100mg modified release - buy tramadol cod personal check
buy tramadol buy tramadol no prescription cod - buy tramadol online free shipping
4 Buy Duloxetine - cheap cymbalta http://www.cymbaltaduloxetineorder.net/#order-cymbalta, [url=http://www.cymbaltaduloxetineorder.net/#order-cymbalta]Order Cymbalta[/url]
order tadalafil buy cialis online usa - buy cialis by paypal
6, klonopin sale - clonazepam without rx http://www.klonopinsaleonline.com/#klonopin-for-sale, klonopin online sale
buy cialis online no prescription buy cialis philippines - buy cialis us
buy xanax green xanax pills mg - 2mg klonopin 2mg xanax
http://www.integrativeonc.org/adminsio/buyklonopinonline/#cheap klonopin and alcohol long term effects - 2mg klonopin generic
http://landvoicelearning.com/#63987 tramadol 50 mg hcl narcotic - tramadol 50mg vs tylenol 3
buy tramadol online tramadol 50mg and ibuprofen - tramadol for purchase
http://landvoicelearning.com/#57594 tramadol 50 mg biogaran - tramadol dose
buy klonopin online buy klonopin mastercard - klonopin alcohol withdrawal dosage
buy carisoprodol carisoprodol 350 mg tab mutual - carisoprodol online no prescription
buy cheap carisoprodol street value of carisoprodol 350 mg - carisoprodol 350 mg generic
Post a Comment
<< Home